Why eat canned or packaged sardines and what do you do with them anyway? Read on to find out how and discover how you can make canned sardine recipes in easy, delicious, crowd-pleasing ways.
A can of tuna is a great staple in our pantry and on our plates. In this article I share five unique ways to add some flavor and flair to canned tuna recipes.
Is there such a thing as a DNA Diet and is it for you? In this blog article, I explain how your genes provide the information to create a diet that is unique to YOUR DNA and your health.
In this blog article, I share my tips for getting the best from your spices and then some easy home made spice blends you can try at home.
Use the power of food to turn your genes on and off. What to eat, and how to prepare it, with the science of culinary genomics.
Chickpeas, also known as garbanzo beans, are a super cool, readily available, portable, snackable, affordable and tasty nutrition “bomb”. They pack a complete protein punch, literally providing all essential and non-essential (because we can make them), amino acids which are the building blocks for protein. Here are 7 creative ways to cook with chickpeas in your kitchen.
Why is the Mediterranean the best "diet" and why do most reports about the Mediterranean miss the most vital reason for its renown health?
What makes turmeric so healthy and how you can include it in your diet in unique, tasty and simple ways.
Simply put, nutrigenomics informs us which foods are the best information choice for our genes and to how to prepare them to support your health. In this blog article, I’ll talk about how to use this new exciting area of science to create the best path for your health.
How do you know what to eat? In this article, I am going to answer the questions: Why do we eat? Do we know what to eat? How do we know what to eat?