Here are our favorite savory breakfasts - beyond cereal! Why we decided to give up our sugary breakfasts for breakfasts that are beyond satisfying.
Learn how your DNA (genes) tell the story of your health. How your genomic report is reviewed and organized into a health plan that is unique to you.
It can be daunting to think about how to improve gut health naturally with fermenting foods from scratch, but don’t let that stop you from giving it a try! Fermented foods taste amazing and many of them are fabulous for your health! Optimize your gut health with our 8 favorite fermented foods recipes.
Want a DNA test? Find out why a DNA test is important and get 11 tips to make sure you get what you need from the test results before spending your money.
Here’s my go-to simple formula for building a better smoothie bowl that has food-gene potential in 6 easy steps. I provide you with easy tips on how to include ingredients that are beneficial for your genes and overall health.
We love these renditions of quinoa and edamame salads. The recipes are packed full of bioactives that will get your genes talking! In this article I share three unique ways to add some flavor and flair to edamame quinoa salads.
Why is the Mediterranean the best "diet" and why do most reports about the Mediterranean lifestyle miss the most vital reason for its renown health?
How to use the exciting new area of science called nutrigenomics (nutrition + genomics) to create the best path for your health
Why eat canned or packaged sardines and what do you do with them anyway? Read on to find out how and discover how you can make canned sardine recipes in easy, delicious, crowd-pleasing ways.
A can of tuna is a great staple in our pantry and on our plates. In this article I share five unique ways to add some flavor and flair to canned tuna recipes.