Culinary Genomics: A Personalized Nutrition Approach To Better Health

Culinary Genomics: A Personalized Nutrition Approach To Better Health

Culinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals

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Use the Power of Nutrigenomics for Your Best Health

Use the Power of Nutrigenomics for Your Best Health

Start seeing real progress toward your health goals using the power and cutting-edge science of nutrigenomics (nutrition + genomics)

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Your Bone Density is Based on Much More Than Calcium and Vitamin D

Your Bone Density is Based on Much More Than Calcium and Vitamin D

Genetics and science help us look in places beyond calcium and vitamin D that we may not think of when it comes to bone density and health—this includes places that your doctor and the team that looks after you, may also get some insights about

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The Surprising Genes That Influence Your Bone Density

The Surprising Genes That Influence Your Bone Density

It’s not true that there is little you can do to improve your bone density! Learn some of the latest science to help you optimize your bone health

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Genes and Mood: How Serotonin Can Affect Your Mood

Genes and Mood: How Serotonin Can Affect Your Mood

Have concerns about your moods? Have good days and bad days? Maybe Serotonin is at play. Consuming the right foods or supplements can influence your emotions and your happy place in very powerful ways?

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Genes and Mood: How Your Genes Can Affect Your Mood

Genes and Mood: How Your Genes Can Affect Your Mood

Have concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?

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Yes, your genes can influence your weight

Yes, your genes can influence your weight

Wondering if there’s a connection between weight and genes? There certainly is! Find out how to use this connection to reach your ideal weight.

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Considering a consumer genomics test? Read this first

Considering a consumer genomics test? Read this first

DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.

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2 Genes Everyone Should Know For Increased Longevity

2 Genes Everyone Should Know For Increased Longevity

We all want increased longevity—a life that is long, healthy, disease- and pain-free. Here is what you need to know and do to achieve this goal.

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Love High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why

Love High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why

Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why

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Why Am I Always Hungry? The Answer Can Lie In Your Genes

Why Am I Always Hungry? The Answer Can Lie In Your Genes

Asking yourself: Why am I always hungry? It might be because of your genes. There are a lot of things you can do once you understand why it’s not your fault.

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Why my DNA Diet won’t work for you (and yours won’t work for me)

Why my DNA Diet won’t work for you (and yours won’t work for me)

Your DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.

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Deliver more flavor to your meals with these spice recipe blends

Deliver more flavor to your meals with these spice recipe blends

The easiest way to pack your meal with flavor while boosting your health is with spices! Try these spice recipe blends and enjoy all of the benefits!

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Wondering “What foods should I eat?” The answer is different for everyone!

Wondering “What foods should I eat?” The answer is different for everyone!

Don’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!

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What To Eat For Diabetes

What To Eat For Diabetes

Tired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!

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Pair Your Red Meat With Foods High In Antioxidants. Here’s Why

Pair Your Red Meat With Foods High In Antioxidants. Here’s Why

Science has shown us that antioxidants are great for your health. Here are some delicious foods high in antioxidants and how to incorporate them into a culinary meal

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Your Food Guide to What Helps The Immune System

Your Food Guide to What Helps The Immune System

What helps your immune system? Here’s how what you eat can influence key genes for better health.

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Here's What Helps With Inflammation

Here's What Helps With Inflammation

What helps with inflammation in the body? Key foods can help reduce those “flames.”

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Herbs and Spices: The Secret Weapon of Genomics

Herbs and Spices: The Secret Weapon of Genomics

Learn the health benefits and power of herbs and spices and why you should not eat a meal without them.

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How To Make Indian Cauliflower Curry

How To Make Indian Cauliflower Curry

Our version of an Indian curry dish using our go to curry blend. Full of robust flavor and activates genes that are instrumental in how we manage inflammation and oxidative stress.

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