Culinary Genomics: A Personalized Nutrition Approach To Better Health
/Culinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
Read MoreCulinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
Read MoreStart seeing real progress toward your health goals using the power and cutting-edge science of nutrigenomics (nutrition + genomics)
Read MoreGenetics and science help us look in places beyond calcium and vitamin D that we may not think of when it comes to bone density and health—this includes places that your doctor and the team that looks after you, may also get some insights about
Read MoreIt’s not true that there is little you can do to improve your bone density! Learn some of the latest science to help you optimize your bone health
Read MoreHave concerns about your moods? Have good days and bad days? Maybe Serotonin is at play. Consuming the right foods or supplements can influence your emotions and your happy place in very powerful ways?
Read MoreHave concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
Read MoreWondering if there’s a connection between weight and genes? There certainly is! Find out how to use this connection to reach your ideal weight.
Read MoreDNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read MoreWe all want increased longevity—a life that is long, healthy, disease- and pain-free. Here is what you need to know and do to achieve this goal.
Read MoreWeight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreAsking yourself: Why am I always hungry? It might be because of your genes. There are a lot of things you can do once you understand why it’s not your fault.
Read MoreYour DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
Read MoreThe easiest way to pack your meal with flavor while boosting your health is with spices! Try these spice recipe blends and enjoy all of the benefits!
Read MoreDon’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!
Read MoreTired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MoreScience has shown us that antioxidants are great for your health. Here are some delicious foods high in antioxidants and how to incorporate them into a culinary meal
Read MoreWhat helps your immune system? Here’s how what you eat can influence key genes for better health.
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What helps with inflammation in the body? Key foods can help reduce those “flames.”
Read MoreLearn the health benefits and power of herbs and spices and why you should not eat a meal without them.
Read MoreOur version of an Indian curry dish using our go to curry blend. Full of robust flavor and activates genes that are instrumental in how we manage inflammation and oxidative stress.
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