Why the Mediterranean Comes Out Best. Lessons About Food And Life

Why the Mediterranean Comes Out Best. Lessons About Food And Life

Why is the Mediterranean the best "diet" and why do most reports about the Mediterranean miss the most vital reason for its renown health?

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THE MEDITERRANEAN. OLD DIET. NEW THOUGHTS

THE MEDITERRANEAN. OLD DIET. NEW THOUGHTS

The Mediterranean Diet is often referred to as the “gold standard” of diets, touted by experts around the world as “the diet” to follow. Rich in vegetables and fruit, legumes and sometimes seafood, this eating style appears to hit all the nutrition targets anyone could need. Interestingly, the Mediterranean region spans three continents and 23 countries, where each country has its unique culture and culinary style. The foods of Southern Italy are not the same as Tunisia or Turkey, but the people are still eating the “Mediterranean Diet.” So how can the diet of a  region with such food diversity be labeled the “healthiest?” 

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