Why a DNA test is important to fine-tune your health

Why a DNA test is important to fine-tune your health

Want a DNA test? Find out why a DNA test is important and get 11 tips to make sure you get what you need from the test results before spending your money.

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GENETICS AND GENOMICS: WHAT'S THE DIFFERENCE?

Hardly a day seems to go by without some kind of mention of DNA testing, along with the words genetics and genomics. The question then becomes. Is there a difference between them, and more importantly from where I sit, what is their relevance to you and your health?

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ONE OF THE BEST FOODS FOR YOUR GENES AND YOUR HEALTH

ONE OF THE BEST FOODS FOR YOUR GENES AND YOUR HEALTH

Ancient, elegant and a star in the Mediterranean diet, olive oil is among the most health protective foods you can eat. Here’s why. 

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13 WAYS TO WORK RAW CRUCIFERS INTO YOUR FOOD WORLD

13 WAYS TO WORK RAW CRUCIFERS INTO YOUR FOOD WORLD

I love the sweetness that emerges when you roast fresh vegetables. But there's an unbeatable vitality to contrasting that flavor with the pop of raw crunch and the taste of the earth that comes with it. Raw crucifers, a family of vegetables that includes broccoli, cauliflower, bok choy and 

 

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KALE, AVOCADO AND TART CHERRY SALAD

 KALE, AVOCADO AND TART CHERRY SALAD

This easy to prepare salad pairs two different master ingredients to ensure you get maximum flavor and bioactive benefits in a single bite. 

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