Genes and Mood: How Your Genes Can Affect Your Mood
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Have concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
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Considering a consumer genomics test? Read this first
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DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read MoreLove High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why
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Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreWhy my DNA Diet won’t work for you (and yours won’t work for me)
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Your DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
Read MoreWondering “What foods should I eat?” The answer is different for everyone!
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Don’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!
Read MoreWhat To Eat For Diabetes
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Tired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MoreHow to Make a Smoothie Bowl That Talks to Your Genes
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Here’s my go-to simple formula for building a better smoothie bowl that has food-gene potential in 6 easy steps. I provide you with easy tips on how to include ingredients that are beneficial for your genes and overall health.
Read MoreKeto, Detox: Are They Right For Your Genes?
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It is no secret that nutrigenomics is redefining how we shop for and prepare food that nourishes us. I have written extensively on the topic, but in this post, the first of two about my passion for nutrigenomics, I want to share more about WHY I believe so deeply in this new area of science and how it impacts health. Let’s cover some basics and then I’ll jump into how we use nutrigenomics to fine tune whether the hot diet topics of ketogenic and detox diets are right for your genes.
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