What is Nutrigenomics?

What is Nutrigenomics?

How to use the exciting new area of science called nutrigenomics (nutrition + genomics) to create the best path for your health

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The DNA Diet and You

The DNA Diet and You

Is there such a thing as a DNA Diet and is it for you?  In this blog article, I explain how your genes provide the information to create a diet that is unique to YOUR DNA and your health. 

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How to know what to eat

How to know what to eat

How do you know what to eat? In this article, I am going to answer the questions: Why do we eat? Do we know what to eat? How do we know what to eat?

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Keto, Detox: Are They Right For Your Genes?

Keto, Detox: Are They Right For Your Genes?

It is no secret that nutrigenomics is redefining how we shop for and prepare food that nourishes us. I have written extensively on the topic, but in this post, the first of two about my passion for nutrigenomics, I want to share more about WHY I believe so deeply in this new area of science and how it impacts health. Let’s cover some basics and then I’ll jump into how we use nutrigenomics to fine tune whether the hot diet topics of ketogenic and detox diets are right for your genes.

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