STRIKE UP A CONVO WITH YOUR GENES, THE MEDITERRANEAN WAY

STRIKE UP A CONVO WITH YOUR GENES,  THE MEDITERRANEAN WAY

In my last blog post, I talked about the significance of the wild herbs and plants that frequently adorn the plates of people across the Mediterranean Region. Growing food in the backyard and scouring the mountainsides and fields for fauna and flora has always been part of the Mediterranean plate, regardless of the country or region. Added raw to salads,  simply sautéed with a finishing sprinkle of fresh herbs or steeped in teas, often referred to as “mountain teas,” these freebies of nature are a staple to daily plates

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CURRIED LENTILS WITH CAULIFLOWER AND GREENS

CURRIED LENTILS WITH CAULIFLOWER AND GREENS

Applying heat to crucifers denatures its important myrosinase enzyme. In this recipe, we offset the loss by stirring fresh greens back in.

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