Herbs and Spices That Help Your Genes Dance To The Body’s Music

Herbs and Spices That Help Your Genes Dance To The Body’s Music

Most of us do not have unlimited amounts of money to spend on food. We like to stretch our food dollar, spotting good deals when we can and saving money at the checkout. Another way to look at food budgeting is to ask yourself this question:  how can I get the best return on my food dollar investment? In other words, rather than looking at total food dollars spent, change the value question. Ask yourself, which ingredients can I buy that deliver the most amount of nourishment and value to my body per penny spent? This indeed may reshape your food purchasing ideas and make your genes dance at the same time.

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STRIKE UP A CONVO WITH YOUR GENES, THE MEDITERRANEAN WAY

STRIKE UP A CONVO WITH YOUR GENES,  THE MEDITERRANEAN WAY

In my last blog post, I talked about the significance of the wild herbs and plants that frequently adorn the plates of people across the Mediterranean Region. Growing food in the backyard and scouring the mountainsides and fields for fauna and flora has always been part of the Mediterranean plate, regardless of the country or region. Added raw to salads,  simply sautéed with a finishing sprinkle of fresh herbs or steeped in teas, often referred to as “mountain teas,” these freebies of nature are a staple to daily plates

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THE MEDITERRANEAN. OLD DIET. NEW THOUGHTS

THE MEDITERRANEAN. OLD DIET. NEW THOUGHTS

The Mediterranean Diet is often referred to as the “gold standard” of diets, touted by experts around the world as “the diet” to follow. Rich in vegetables and fruit, legumes and sometimes seafood, this eating style appears to hit all the nutrition targets anyone could need. Interestingly, the Mediterranean region spans three continents and 23 countries, where each country has its unique culture and culinary style. The foods of Southern Italy are not the same as Tunisia or Turkey, but the people are still eating the “Mediterranean Diet.” So how can the diet of a  region with such food diversity be labeled the “healthiest?” 

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