The best cooking methods to power a food-gene connection

The best cooking methods to power a food-gene connection

I’ve been asked many times if it better to eat vegetables raw or cooked? The answer to that question is a combination of both. Although some raw advocates may swear to eat only raw food to retain the most nutrient value, certain food’s bioactive availability is enhanced when cooked.

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STRIKE UP A CONVO WITH YOUR GENES, THE MEDITERRANEAN WAY

STRIKE UP A CONVO WITH YOUR GENES,  THE MEDITERRANEAN WAY

In my last blog post, I talked about the significance of the wild herbs and plants that frequently adorn the plates of people across the Mediterranean Region. Growing food in the backyard and scouring the mountainsides and fields for fauna and flora has always been part of the Mediterranean plate, regardless of the country or region. Added raw to salads,  simply sautéed with a finishing sprinkle of fresh herbs or steeped in teas, often referred to as “mountain teas,” these freebies of nature are a staple to daily plates

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SAY HELLO TO BIOACTIVES

SAY HELLO TO BIOACTIVES

As a health enthusiast, selecting and preparing foods that nourish you is part of your daily routine. No doubt those foods include a bountiful collection of fruit and vegetables claiming their rightful space in your kitchen. Plentiful research shows that produce is both healthy and “good for you,” but now we know even more about how they shape our health

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