About ten years ago, one of my colleagues made a joke about the left-hand index finger being the most frequently used implement for eating food. He was referring to pulling up to a drive through, lowering the car window, placing an order and then consuming that food while driving. Mindless eating. Then there’s the competitive eating “industry.” Indeed, there is Major League Eating organization that promotes competitive eating.Read More
The Genomic Kitchen Notebook
Nothing makes me happier than to see a resurgence of fermented foods take their rightful place on our plates. Fermented foods have been part of the human plate around the world for centuries. K Not only are fermented foods a traditional and sustainable way of preserving food and extending the harvest, it turns out they are some of the best foods for our health. More importantly, they are a source of nutritional compounds that also communicate with our genes. Let’s find out how.Read More
Similar to tzatziki, raita uses a yogurt and cucumber base, however, adds a different flavor nuance through the use of spices and herbs. I have seen many different variations including ginger, cumin, coriander, cayenne, hot chili peppers (fresh), cilantro, mint. Raita serves as a simple dish or condiment.Read More
If you have been reading The Genomic Kitchen Notebook, you know I have been talking a lot about the power of bioactives and their ability to influence how your genes behave. Bioactives can initiate the process by which we turn genes on and off. But perhaps what you really want to know is: how can I get started right now? What can I do today to start a food-gene conversation on my own plate?
Just like precious gems have held unique value for humans for centuries, bioactives have a similar intrinsic value akin to precious gems, but for your genes. And they have since the beginning of time. Here’s how.Read More
In my last blog post, I talked about the significance of the wild herbs and plants that frequently adorn the plates of people across the Mediterranean Region. Growing food in the backyard and scouring the mountainsides and fields for fauna and flora has always been part of the Mediterranean plate, regardless of the country or region. Added raw to salads, simply sautéed with a finishing sprinkle of fresh herbs or steeped in teas, often referred to as “mountain teas,” these freebies of nature are a staple to daily platesRead More
The Mediterranean Diet is often referred to as the “gold standard” of diets, touted by experts around the world as “the diet” to follow. Rich in vegetables and fruit, legumes and sometimes seafood, this eating style appears to hit all the nutrition targets anyone could need. Interestingly, the Mediterranean region spans three continents and 23 countries, where each country has its unique culture and culinary style. The foods of Southern Italy are not the same as Tunisia or Turkey, but the people are still eating the “Mediterranean Diet.” So how can the diet of a region with such food diversity be labeled the “healthiest?”Read More
As a health enthusiast, selecting and preparing foods that nourish you is part of your daily routine. No doubt those foods include a bountiful collection of fruit and vegetables claiming their rightful space in your kitchen. Plentiful research shows that produce is both healthy and “good for you,” but now we know even more about how they shape our healthRead More
In The Genomic Kitchen, all of today’s understanding of nutritional genomics is channeled into the delicious food we put together using our M.I.S.E. approach to ingredients. These are foods to taste, experience, savor, love and make a part of your everyday.
Nutrigenomics—the study of which foods best relate to our genes and how to prepare them to support our health—could forever change the way we eat.
How genes interact with certain foods to produce various types of proteins that help our body function properly is the heart of our kitchen. To help categorize these key ingredients, M.I.S.E. is the acronym we use to guide you through essential food groups and the function each serves in your body.Read More