Building Your Personal Health Defense – One Bite at a Time
Confused by all the articles, clips, and ads that claim the ultimate solution for boosting your immune system? Googling to figure out if you should be juicing, eating raw, or taking supplements to boost your immune system and health defense? Can you shake off what is dragging you down?
In this class, we'll cut through the hype and get straight to the science and the food! Learn what the immune system looks like, how it works and what happens when your immune defense is compromised. Discover how to get your immune system back in balance and which ingredients and recipes will deliver your best immune defense .
Amanda Archibald, RD
One 60 minutes session