Designed to make food, nutrition and science digestible.

A signature of The Genomic Kitchen founder, Amanda Archibald, our Nutrition Roadmaps synthesize complex information about a food, nutrition or health topic into an easy to use, single-page format.

This database of Nutrition Roadmaps serves as an educational and teaching resource for nutrition, health and medical professionals. We have been using roadmaps to teach nutrition professionals and the public for many years. Our visual approach to teaching has been overwhelmingly successful, prompting us to make these materials more widely available for educational purposes. All Nutrition Roadmaps were created in collaboration with Keri Lynn MacElhinney, RD.

Our roadmaps cover a wide variety of topics including: all basic nutrients, Food As Medicine, digestive health, cardio-metabolic function, detox, inflammation, hormones, cognitive health, immune health, environmental health, food sensitivities, food, ingredients, flavor and many basic culinary translation tools. 

Roadmaps Include

  • More than 225 diverse roadmaps, all in a PDF format

  • Access to future roadmaps, added on a continual basis

  • Option to subscribe solely to our specialty section – Food Sensitivities. You may subscribe to the entire database or just this specialty section.

The Experience

Your subscription immediately entitles you to 50 roadmap downloads that you can store in your account library. We'll keep track of your downloads so you don’t need to download 50 maps all at once.

Each month, you may download an additional 10 maps and store them in your account. If you don't reach your roadmap quotient for the month, we'll add them to your allowance for the next month.

Over the course of one year, you can access all 170 roadmaps.

Our database is always evolving. We'll let you know each time we add a new map.

Roadmap Collection

Sample map categories include:

  • Basic nutrients

  • Cardio-metabolic

  • Digestive Health

  • Detoxification

  • Immunity

  • Inflammation

  • Oxidative Stress

  • Food Sensitivities

  • Ingredients and Flavor

  • Food and Culinary

  • Environmental Health

  • Cognitive Health

  • And many more...

I have subscribed to the Roadmaps Database after being introduced to this body of work in your culinary series. I love the visual/graphic format to convey the information, and the format is highly effective for me as a learner. I’m now using specific roadmaps with my nutrition clients, and I feel like I am giving them a most useful teaching tool.
— Betsy Cashen, RD - NY


$169 for Full Database Access - annual subscription - includes Food Sensitivity Maps (immediately download 60 maps and 10 each month x 1 year for a total of 170 maps)

$59 for Food Sensitivity Maps Roadmaps ONLY (45 individual maps)

TGK roadmaps are published by  Field To Plate, the parent company of The Genomic Kitchen.  

Roadmap Brag... I used the cruciferous veggies and fiber road maps as educational tools for the first time yesterday. It was awesome!!! I felt like I had a deeper tool in the tool kit to help my patient “turn the light on” for positive lifestyle change action step! Also, I recently used the thyroid maps and felt like I struck a home run!!! I could tell my patient was understanding in a much deeper way and am so thrilled to be able to have a tool to support these very meaningful steps towards health. Thank you!
— Bethany Braunstein, RD - Denver