Everything you need to know about eating for your genes is here.
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Registered Dietitian and Nutrigenomics Expert, Amanda Archibald has spent more than 25 years working with individuals and organizations like Canyon Ranch, Sodexo, and Kaiser Permanente Health, and numerous chefs on four continents, to explore and deeply understand the strong connection between what you eat and the effect it has on your body’s genetically-controlled systems.
A pioneer creating the field of Culinary Genomics, she has now captured that knowledge in her book, The Genomic Kitchen.
Chock-a-block with the practical, the delicious, the insightful, The Genomic Kitchen is a treasure trove of useful knowledge. The book features:
√ 30+ recipes for soups, slaws, main dishes, dressings, vinaigrettes, condiments
√ 20+ tips and tricks, from using flaxseed as a recipe binder, to 13 Ways to Get Crucifers on Your Plate
√ Pantry/fridge/kitchen organizing basics for optimum ingredient nutrients
√ Flavor Family Charts loaded with ideas on how to get the picky eater to explore food
√ Downloadable easy-read charts for the four MISE ingredient groups and more
√Available in print (book) and digital formats
Deeper Dive Inside
Listen to Amanda Archibald discuss her book with Dana Laake on The Essentials of Healthy Living broadcast.
Archibald starts by helping you to understand, with everyday examples, how core ingredients and food preparation techniques can influence and improve ever-present stressors like inflammation and oxidative stress, while also strengthening your gut health and your metabolism.
One of many downloadable tools in the book!
Core ingredients are illustrated in The Genomic Kitchen Ingredient Toolbox, and organized into four categories she calls M.I.S.E.
Master Ingredients
Influencer Ingredients
Super Foods
Enabler Ingredients
The Genomic Kitchen book takes you on a journey of discovery that reveals how your genes interact with food the food you eat….
And what you can do to get the best Return On Ingestion (R.O.I.) from the food you buy, cook, or select when dining out.
While this is not a cookbook, it is an eminently practical, useful, recipe-packed guide to cooking the culinary genomics way whether you are a busy mom, health hacker, or just plain healthy eater looking for new ideas.
