B Vitamin Basics
A core element of The Genomic Kitchen’s Influencer Ingredients profile, B vitamins are powerful and universally healthful. These vitamins facilitate the process your body uses to get or make energy from the food you eat. Keep this gang on your good side with these versatile, B-drenched recipes.
VITAMIN B6
B6 helps support heart health, boost immune function and promote brain health.
VITAMIN B3 - NIACIN
Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects
VITAMIN B2
Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications.
PLANT-BASED VITAMIN B12
Naturally found in animal foods, vitamin B12 is needed to form red blood cells and DNA. Vegan sources are specific and key in the function of brain and nerve cells.
