A Fresh Take on the Mediterranean Diet
Honoring the circle of life, the essence of the Mediterranean diet reflects a deep connection with local ingredients. Lucky for the rest of us, many of these longevity-supporting foods translate into healthy kitchens everywhere with cross-cultural flair.
SALADS — RAW & COOKED
Super healthy eating can be as breezy as a day on the beach when you turn to these delicious salads, all brimming with longevity-enhancing ingredients.
SMALL BITES, SIMPLE SNACKS & SIDES
Put a little spin on Mediterranean diet basics. Dive into these bright and appetizing recipes for a change of pace.
