It can be daunting to think about how to improve gut health naturally with fermenting foods from scratch, but don’t let that stop you from giving it a try! Fermented foods taste amazing and many of them are fabulous for your health! Optimize your gut health with our 8 favorite fermented foods recipes.
Read MoreSimilar to tzatziki, raita uses a yogurt and cucumber base, however, adds a different flavor nuance through the use of spices and herbs. I have seen many different variations including ginger, cumin, coriander, cayenne, hot chili peppers (fresh), cilantro, mint. Raita serves as a simple dish or condiment.
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