How to know what to eat

How to know what to eat

How do you know what to eat? In this article, I am going to answer the questions: Why do we eat? Do we know what to eat? How do we know what to eat?

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GENETICS AND GENOMICS: WHAT'S THE DIFFERENCE?

Hardly a day seems to go by without some kind of mention of DNA testing, along with the words genetics and genomics. The question then becomes. Is there a difference between them, and more importantly from where I sit, what is their relevance to you and your health?

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