How to Make a Smoothie Bowl That Talks to Your Genes

How to Make a Smoothie Bowl That Talks to Your Genes

Here’s my go-to simple formula for building a better smoothie bowl that has food-gene potential in 6 easy steps. I provide you with easy tips on how to include ingredients that are beneficial for your genes and overall health.

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How to know what to eat

How to know what to eat

How do you know what to eat? In this article, I am going to answer the questions: Why do we eat? Do we know what to eat? How do we know what to eat?

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GENETICS AND GENOMICS: WHAT'S THE DIFFERENCE?

Hardly a day seems to go by without some kind of mention of DNA testing, along with the words genetics and genomics. The question then becomes. Is there a difference between them, and more importantly from where I sit, what is their relevance to you and your health?

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