Considering a consumer genomics test? Read this first
/
DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read More
Looking for a specific topic? Use our search feature below. Happy reading!
Love High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why
/
Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreWhy Am I Always Hungry? The Answer Can Lie In Your Genes
/
Asking yourself: Why am I always hungry? It might be because of your genes. There are a lot of things you can do once you understand why it’s not your fault.
Read MoreWhy my DNA Diet won’t work for you (and yours won’t work for me)
/
Your DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
Read MoreHerbs and Spices: The Secret Weapon of Genomics
/
Learn the health benefits and power of herbs and spices and why you should not eat a meal without them.
Read MoreWhen a Restaurant Becomes a Book
/
In December 2015, I sat down at a Ristorante AGA in Northern Italy with 7 other friends. That 4-hour dining experience became the impetus for my book, The Genomic Kitchen. Enjoy a pictorial journey through AGA, the Dolomite mountains, with excerpts from my book.
Read MoreWhy a DNA Test is Important to Fine-tune Your Health
/
Want a DNA test? Find out why a DNA test is important and get 11 tips to make sure you get what you need from the test results before spending your money.
Read MoreKeto, Detox: Are They Right For Your Genes?
/
It is no secret that nutrigenomics is redefining how we shop for and prepare food that nourishes us. I have written extensively on the topic, but in this post, the first of two about my passion for nutrigenomics, I want to share more about WHY I believe so deeply in this new area of science and how it impacts health. Let’s cover some basics and then I’ll jump into how we use nutrigenomics to fine tune whether the hot diet topics of ketogenic and detox diets are right for your genes.
Read MoreGENETICS AND GENOMICS: WHAT'S THE DIFFERENCE?
/Hardly a day seems to go by without some kind of mention of DNA testing, along with the words genetics and genomics. The question then becomes. Is there a difference between them, and more importantly from where I sit, what is their relevance to you and your health?
Read More