Culinary Genomics: A Personalized Nutrition Approach To Better Health
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Culinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
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Genes and Mood: How Serotonin Can Affect Your Mood
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Have concerns about your moods? Have good days and bad days? Maybe Serotonin is at play. Consuming the right foods or supplements can influence your emotions and your happy place in very powerful ways?
Read MoreGenes and Mood: How Your Genes Can Affect Your Mood
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Have concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
Read MoreConsidering a consumer genomics test? Read this first
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DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read MoreLove High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why
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Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreWhy my DNA Diet won’t work for you (and yours won’t work for me)
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Your DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
Read MoreWondering “What foods should I eat?” The answer is different for everyone!
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Don’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!
Read MoreWhat To Eat For Diabetes
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Tired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MorePair Your Red Meat With Foods High In Antioxidants. Here’s Why
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Science has shown us that antioxidants are great for your health. Here are some delicious foods high in antioxidants and how to incorporate them into a culinary meal
Read MoreYour Food Guide to What Helps The Immune System
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What helps your immune system? Here’s how what you eat can influence key genes for better health.
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Here's What Helps With Inflammation
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What helps with inflammation in the body? Key foods can help reduce those “flames.”
Read MoreHerbs and Spices: The Secret Weapon of Genomics
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Learn the health benefits and power of herbs and spices and why you should not eat a meal without them.
Read MoreWhen a Restaurant Becomes a Book
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In December 2015, I sat down at a Ristorante AGA in Northern Italy with 7 other friends. That 4-hour dining experience became the impetus for my book, The Genomic Kitchen. Enjoy a pictorial journey through AGA, the Dolomite mountains, with excerpts from my book.
Read MoreGreece, The Mediterranean and Its Food Gene Connection
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A pictorial journey of ingredients that are abundantly available and a part of the daily plate in The Peloponnese region of Greece. These ingredients connect to gene interactions that have a known health benefit. We call this the nutrigenomics of the Greek diet.
Read MoreTraditional Mediterranean Foods That Talk To Your Genes
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How genes interact with certain foods bioactives to produce various types of proteins that help our body function properly is the heart of our kitchen. Some of the native foods in the Mediterranean region that are a rich source of bioactives. To help categorize these key ingredients, M.I.S.E. is the acronym we use to guide you through essential food groups and the function each serves in your body.
Read MoreWhy I Wrote The Genomic Kitchen Book
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Explore the journey behind The Genomic Kitchen Guide to Understanding the Food Gene Connection. Get a peek inside the contents and learn how to get the best Return On Ingestion (R.O.I.).
Read MoreMediterranean Conversations With My Parents Part 1
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A conversation with my parents on why the Mediterranean became a part of their life.
Read MoreYour DNA Tells the Story of Your Health
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Learn how your DNA (genes) tell the story of your health. How your genomic report is reviewed and organized into a health plan that is unique to you.
Read MoreWhy a DNA Test is Important to Fine-tune Your Health
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Want a DNA test? Find out why a DNA test is important and get 11 tips to make sure you get what you need from the test results before spending your money.
Read MoreHow to Make a Smoothie Bowl That Talks to Your Genes
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Here’s my go-to simple formula for building a better smoothie bowl that has food-gene potential in 6 easy steps. I provide you with easy tips on how to include ingredients that are beneficial for your genes and overall health.
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