Culinary Genomics: A Personalized Nutrition Approach To Better Health
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Culinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
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Genes and Mood: How Serotonin Can Affect Your Mood
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Have concerns about your moods? Have good days and bad days? Maybe Serotonin is at play. Consuming the right foods or supplements can influence your emotions and your happy place in very powerful ways?
Read MoreGenes and Mood: How Your Genes Can Affect Your Mood
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Have concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
Read MoreConsidering a consumer genomics test? Read this first
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DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read MoreLove High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why
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Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreWhy Am I Always Hungry? The Answer Can Lie In Your Genes
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Asking yourself: Why am I always hungry? It might be because of your genes. There are a lot of things you can do once you understand why it’s not your fault.
Read MoreWhat To Eat For Diabetes
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Tired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MorePair Your Red Meat With Foods High In Antioxidants. Here’s Why
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Science has shown us that antioxidants are great for your health. Here are some delicious foods high in antioxidants and how to incorporate them into a culinary meal
Read MoreYour Food Guide to What Helps The Immune System
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What helps your immune system? Here’s how what you eat can influence key genes for better health.
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Here's What Helps With Inflammation
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What helps with inflammation in the body? Key foods can help reduce those “flames.”
Read MoreHerbs and Spices: The Secret Weapon of Genomics
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Learn the health benefits and power of herbs and spices and why you should not eat a meal without them.
Read MoreWhy I Wrote The Genomic Kitchen Book
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Explore the journey behind The Genomic Kitchen Guide to Understanding the Food Gene Connection. Get a peek inside the contents and learn how to get the best Return On Ingestion (R.O.I.).
Read MoreWhy a DNA Test is Important to Fine-tune Your Health
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Want a DNA test? Find out why a DNA test is important and get 11 tips to make sure you get what you need from the test results before spending your money.
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