I’ve been asked many times if it better to eat vegetables raw or cooked? The answer to that question is a combination of both. Although some raw advocates may swear to eat only raw food to retain the most nutrient value, certain food’s bioactive availability is enhanced when cooked.
Read MoreAncient, elegant and a star in the Mediterranean diet, olive oil is among the most health protective foods you can eat. Here’s why.
Read MoreIn The Genomic Kitchen, all of today’s understanding of nutritional genomics is channeled into the delicious food we put together using our M.I.S.E. approach to ingredients. These are foods to taste, experience, savor, love and make a part of your everyday.
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Optimizing the relationship between your DNA and longterm health has a powerful new tool - the food you eat.
With all of the buzz around DNA testing, the role of our genes in defining health outcomes is often viewed as a fait accompli - a predetermined reality. While we do inherit the DNA housed in our genes from our parents , it does not exclusively determine our present and future health.
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